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BECOME A RESILIENT RIDER & BE YOUR HORSE'S DREAM PARTNER!
ABOUT ME
Tiffany Pridgen, E-RYT 500, YACEP
Welcome to the Equestrian Yogi
I'm so glad you landed here!
My name is Tiffany & I'm a horse crazy little girl who never grew out of her "I want a pony" phase!
My entire life revolves around horses & I wouldn't have it any other way!
I'm a colic researcher by day & yoga teacher and energy worker by night!
I've spent the last 20 years studying neuroscience and yoga and my passion is bringing all that I've learned about the mind-body connection to the equestrian community!
I create unconventional courses and workshops that help ambitious equestrians from all backgrounds elevate & understand their relationships with their horses and themselves through yoga.
MORE ABOUT ME
TIFFANY PRIDGEN, E-RYT 500, YACEP
I stumbled upon yoga when I was competing internationally with my soulmate, LadyT, who is currently retired on my family farm in rural NC.
At the peak of our career, I battled crippling anxiety to the point where I would literally forget how to ride.
I was taking xanax just to get through a class.
And I wasn't winning. I was barely surviving.
Then I found yoga and everything changed.
I found a practice that calmed my show nerves, restored my nervous system, and brought back my calm and focused mind.
Lady and I not only competed at the biggest shows, we actually won.
P.S. - I've never ridden a six figure show horse, but I have 5 national titles and countless regional wins under my belt!
I overcame my own mental limits and rose to the top of my sport by committing to taking better care of myself, and you can too!
Get to know Tiffany better!
ACCOMPLISHED EQUESTRIAN & DEDICATED YOGI
Do you keep hitting invisible walls in your riding?
Your body isn't the problem with your riding.
Does This Sound Like You?
You spend countless hours studying tests, practicing, taking lessons, thinking about your mistakes, and trying to figure out how to get through the setbacks that just keep coming up again and again?
- Do you feel like you're two steps forward, one step back in your riding?
- Does it seem like everybody has advice and none of it works?
- Are you frustrated that everything you try costs a boatload of money and yet, you keep trying more things?
- And when it comes down to it, do you get stuck spinning your wheels again and still have no solution?
TESTIMONIALS
Proven Outcomes
"I thoroughly enjoyed practicing yoga with Tiffany. She is a calm, patient and expert teacher. I appreciated that she was so encouraging & positive about my progress."
JENNIFER D.
"The course was very well taught. What I gained most from the course was the importance of sequencing the poses to help my students to be more successful in their yoga practice."
GRAY T.
"Tiffany is an incredible yoga teacher! The skills that I learned in our sessions and the improvements in my mindset have allowed me to become a world champion in my sport!"
ASTAR P.
SADDLE UP FOR SERENITY
Current Offerings
FREE NEUROSCIENCE INSIGHTS FOR EQUESTRIANS
CONNECTING MIND & BODY FOR BETTER RIDES
A 30 page resource for ambitious equestrians who are ready to elevate and understand their horses and themselves on a deeper level!
In this eBook, you will:
- Discover why your body is NOT the problem in your riding and how you can solve so many of your riding struggles with a simple daily routine
- There is a simple (not easy!) fix!!
- Unlock 4 equestrian-specific yoga pose variations that will help unravel tension in your hips and improve your seat immediately!
- Unlock 2 equestrian-specific mindset practices that will help you relieve stress and tension so that you can become radically present with your horse!
- Access immediate, actionable guidance to inspire your riding and personal well-being.
- Learn how integrating mind & body balances your nervous system & benefits you as an equestrian athlete & partner for your beloved horse.
YOGA FOR EQUESTRIANS JOURNEY
THE RESILIENT RIDER
A self-paced yoga journey & resilience program to develop a sustainable mind-body practice that supports your riding and your life!
Inside this training, you will learn daily practices to:
- CULTIVATE A RESILIENT MINDSET NO MATTER WHAT CHALLENGES ARISE
- BUILD UNSHAKABLE CONFIDENCE IN YOURSELF
- UNLOCK TENSION IN YOUR BODY & MIND
- REGULATE YOUR NERVOUS SYSTEM FOR TRUE RELAXATION
- BECOME A CALM & FOCUSED RIDER
- DEVELOP A DEEPER CONNECTION WITH YOUR HORSE
- FIND BLISS WITH YOUR HORSE NO MATTER THE CIRCUMSTANCES
- HAVE CRYSTAL CLEAR CLARITY ALONG YOUR JOURNEY
