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Yoga & Sound Healing
Beginner's Yoga | Therapeutic Yoga | Sound Healing | Private Events | Teacher Training
As an international equestrian competitor, I have felt and lived the benefits of yoga in my own life. I am a scientist by profession and a lifelong learner - I love the journey of yoga because we are always evolving and growing. Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community. I took my first yoga class in 2008 and immediately loved the practice. I am currently studying with Tiffany Cruikshank through Yoga Medicine to achieve my 1000-hour certification, and I have also studied with leaders in the industry including Bryan Kest & Angelica Govaert. My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to creating intelligently sequenced classes that leave you feeling aligned and renewed! I currently offer unique workshops by partnering with yoga studios, private sessions (virtually and locally), and RYT-200 and RYT-300 teacher training programs through my Yoga Alliance Credentialed RYT-200 & RYT-300 Teacher Training, Pro Power Yoga.
Upcoming Local Classes + Events
Candlelit Yin Yoga
Sundays at 6pm
Happy Finch Yoga, Clayton, NC
While power “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During this 60 minute YIN class you’ll learn to slow down your mind and body with intentional, long holds of poses aimed at building a full body range of motion. Each pose works to promote the mobility and overall health of the muscles and connective tissues surrounding them.
Autumn Alchemy: Waterfront Restorative Yoga, Reiki & Sound Healing
Saturday, November 14th at 10am
Lake Gaston Yoga in Henrico, NC
An experience like no other; a magical 90 mins of restorative yoga, layered with individualized reiki and sound healing.
Lake Gaston Yoga is honored to host this special event featuring guest teachers RYT-500 and YACEP Tiffany Pridgen of Glow Yoga, and Reiki Master John Olive, here on our dock.
Restorative Yoga begins with a guided meditation and breath work to calm the nervous system, release anxiety, and bring you to a state of relaxation. The class transitions into a series of supported postures using props, bolsters and blankets followed by an offering of individualized Reiki energy sessions for each student.
Throughout the class, you’ll experience a variety of Sound Healing instruments including the Crystal Singing Bowls, Tibetan Singing Bowls, Panda Drum and Elemental Chimes. Vibrations have a profound healing effect on the human body.
Sound healing stimulates our own innate pathways for healing on a cellular and energetic level. Energy healing helps minimize pain, depression, anxiety, fatigue and a range of other health issues we commonly experience. Taking the time to restore balance to body, mind, and spirit is essential to overall wellness.
The healing energy of Reiki combined with restorative yoga and sound healing guides the body and mind into a deep state of relaxation where physical, emotional, and energetic healing can occur.
Reiki is a Japanese word for a “universal life force energy” and healing technique that promotes relaxation, reduces stress and anxiety. Reiki is safe, noninvasive, and can be applied to the client by laying on hands or hovering hands just above the body in which the life force energy passes through the practitioner and into the client. Reiki improves the flow and balances energy to support healing.
Lake Gaston Yoga offers a unique, intimate class setting on the dock. Advanced payment guarantees your place in class. Full refunds are offered for all cancellations with at least 24 hours notice, or due to weather.
Goat Yoga with Huck & Finn
Saturday, November 21st at 10am
Getz Family Farm in Kenly, NC
Huck & Finn are ready for their first Goat Yoga event! Come spend the morning at Little Roots for a fun, laid-back yoga class with our two favorite little troublemakers wandering around, climbing on mats, asking for attention, and probably not respecting anyone’s personal space. No yoga experience needed! Just bring a yoga mat, wear something comfortable, and come ready to laugh and get some Huck & Finn snuggles. Bring the family or grab a friend and come hang out with us on the farm!
Yule Sound Journey
Date & Time TBD - Check Back!
Mystical Mystic Candles in Selma, NC
This immersive sound healing experience supports harmony and balance on all levels. You’ll be guided into a relaxed, receptive state as layered sound vibrations and resonant frequencies wash through your nervous system, creating space for clarity, calm, and deep relaxation. Come as you are. Leave feeling lighter, steadier, and reconnected.
Glow Yoga, LLC | Tiffany Pridgen, E-RYT 500, YACEP
www.tiffanypridgen.com - a Glow Yoga, LLC Product - All Rights Reserved @ 2026
Selma, North Carolina 27576