​I’ve been teaching yoga for over 10 years with more than 2,000 hours of experience guiding students into greater strength, balance, and ease. Alongside being a Reiki Master, I’ve completed extensive training in specialized yoga therapeutics including restorative, yin, yoga for athletes, trauma-informed yoga, nervous system resilience, chair yoga, and practices for shoulder, hip, and spine biomechanics. My teaching also weaves in meditation, yoga nidra, and myofascial release to support whole-body healing.

I hold a Master’s Degree in Sensory & Systems Neuroscience and am currently pursuing my PhD in Health Psychology, where I study therapeutic yoga protocols for gastrointestinal health. This work allows me to blend the science of the nervous system with the wisdom of yoga, creating practices that help people regulate, restore, and build resilience.

​I also created The Resilient Rider Method, a yoga approach designed specifically for equestrian athletes, but my passion extends far beyond the barn. My mission is to help people reconnect with themselves, heal from within, and unlock their highest potential through yoga practices that meet them exactly where they are.