Midsummer Reset: A Soulful Yoga Journey

7 days of intentional yoga and affirmations delivered straight to your inbox!

We begin July 21st!

THIS OFFER IS CLOSEDHope you can join us in the future!

Give yourself the gift of renewal with 7 days of intentional yoga and affirmations - delivered straight to your inbox!

This self-paced experience includes:

✨ 7 Guided Yoga Practices + Daily Affirmations to energize your mornings or unwind at sunset ($129 VALUE!)

✨ The “Setting Powerful Intentions” Self-Guided Workshop to help you realign with what truly matters ($77 VALUE!)

✨ A Daily Yoga Practice Journal to track your insights, growth, and intentions ($47 VALUE!)

✨ Access to my private yoga community (not another lame Facebook group!) for 1 year for accountability & support anytime you need it ($199 VALUE!)

THIS OFFER IS CLOSEDHope you can join us in the future!

Breathe deeply, move mindfully, and step into the season feeling grounded, radiant, and refreshed!

Give yourself 7 Intentional Days to Reconnect, Recenter, and Reset - Body, Mind, and Soul

Are you feeling burnt out, scattered, or disconnected from yourself?

Life moves fast - especially when you’re balancing summer fun, work, family, and everything in between. Somewhere along the way, it’s easy to lose touch with the calm, grounded, radiant version of you and the long summer days often leave you tired.

The Midsummer Yoga Reset is your soul's invitation to slow down, soften, and realign. This 7-day at-home retreat was lovingly created to help you release what's weighing you down, nourish your nervous system, and restore balance to your mind, body, and spirit with simple practices that weave into your already busy life.

You don’t have to fly away to find yourself.

You just have to choose to come back to YOU!

This is your time. Let’s begin.

Give yourself 7 Intentional Days to Reconnect, Recenter, and Reset - Body, Mind, and Soul

Are you feeling burnt out, scattered, or disconnected from yourself?

Life moves fast - especially when you’re balancing summer fun, work, family, and everything in between. Somewhere along the way, it’s easy to lose touch with the calm, grounded, radiant version of you and the long summer days often leave you tired.

The Midsummer Yoga Reset is your soul's invitation to slow down, soften, and realign. This 7-day at-home retreat was lovingly created to help you release what's weighing you down, nourish your nervous system, and restore balance to your mind, body, and spirit with simple practices that weave into your already busy life.

You don’t have to fly away to find yourself.

You just have to choose to come back to YOU!

This is your time. Let’s begin.

YOUR TIME

On-Demand & Self-Guided

YOGA

Relax and enjoy yoga for all!

SENT DAILY

Delivered straight to your inbox!

INTENTIONS

Re-energize your summer!

WHO IS THE MIDSUMMER RESET FOR?

No guess work - You want grounded structure, soul-nourishing support, and yoga practices that actually work with your busy lifestyle.

Yoga that works for you - You’re craving a deeper sense of calm, clarity, and confidence - on the mat and in everyday life.

Reset - You're ready to reset your energy and clear the mental clutter.

Convenience: The daily practices are delivered straight to your inbox every morning & are less than 30 minutes each day!

ABOUT ME

Hey, I’m TIFFANY

As an international equestrian competitor, I have felt and lived the benefits of yoga in my own life.

I am a scientist by profession and a lifelong learner - I love the journey of yoga because we are always evolving and growing.

I am currently studying with Tiffany Cruikshank through Yoga Medicine to achieve my 1000-hour yoga therapeutics certification, and I have also studied with leaders in the industry including Bryan Kest.

My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to creating intelligently sequenced classes that leave you feeling aligned and renewed!

I currently offer unique workshops by partnering with yoga studios, private sessions (virtually and locally in Eastern NC), and RYT-200 and RYT-300 teacher training programs through Pro Power Yoga.

I live in rural NC with my husband, John & our amazing herd of 4 horses, and flock of chickens & ducks!

We have 2 dogs and when I'm not doing farm chores, I love creating accessible yoga offerings for my community!

THIS OFFER IS CLOSED

FAQ's

SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS

How do I know if this works for me?

I want to be sure my yoga offerings are a great fit for you! The daily practices are suitable for all fitness & ability levels, but feel free to reach out to me by email to hello@tiffanypridgen.com with any questions you may if you have a unique situation!

Do the classes ever expire?

I believe that yoga should easily weave into your daily routine and be a supportive practice for your mind and body! You get to keep access to the daily practices until August 30th, so you can go at your own pace and revisit the practices whenever its convenient for you!

When does this start?

You get access to the first class on July 21st & then daily practices and affirmations will be delivered to your inbox for 7 days. The yoga practices are self-paced, and you'll be able to access the practices until August 30th.

Do you give refunds?

Due to the nature of this program and the up-front costs associated with this offering, all sales are final as stated in the Terms & Services. Please review the Terms & Services and make sure you understand them before making your purchase!